You’re talking to a rehab facility intake counselor about overcoming your addiction. The expert mentions the availability of group therapy as one of the treatments. What does this look like? More importantly, how does it help you?
Group Therapy Doesn’t Replace Individual Therapy
Some program participants worry that a group setting will be their only opportunity to interact with a therapist. This isn’t the case. In fact, group therapy is a separate treatment setup that seeks to achieve an entirely different set of goals. For this reason, a therapist approaches the treatment differently.
In a one-on-one talk session, you might undergo cognitive behavioral therapy with an eye on pinpointing negative patterns. The therapist is your collaborator and guides you through your journey of self-discovery. With a group, the expert becomes a facilitator. He or she chooses the makeup to include individuals who would work well together.
How Group Therapy Works
Therapy in a group setting is a collaborative effort of all participants. The therapist ensures that the number of participants is sufficiently small to allow everyone an opportunity to participate. Because there’s a limit to the time that the group spends meeting together in a session, the therapist guides discussions. One of the goals is for participants to interact in healthy ways.
Doing so requires the collective development of coping mechanisms, interpersonal skills, and empathy. Because drug abuse can lead to self-isolation, many participants in the group need to relearn these skills. In the process, they unlearn unhealthy ways of interacting with others. For some, it’s a challenge to be open, honest, and vulnerable.
However, these processes are part of healing. Individuals contribute to the learning experiences of group members by sharing their knowledge. In return, they listen to what others have to share as well. The therapist helps them put what they learn in context, which assists with personal growth and recovery efforts.
What’s in it for You?
You already recognize how therapists structure groups. Now, you also understand some of the desired outcomes. Examples include interpersonal skill development and the ability to interact with others. But some learning outcomes may be far more personal for you.
For example, therapists note that people who’ve suffered from a drug addiction for a long time lack self-esteem. They don’t feel worthy of having someone lean in and listen to them. But when that happens in a group setting, it makes it possible for a person to regain their self-respect. Couple this with the feeling of not being alone in daily struggles and the group becomes an invaluable treatment tool.
Modalities Work Together during Recovery
Of course, there’s more to rehab than individual and group therapy sessions. These are only two types of treatments that experts use to help you heal. Others include:
- Family therapy that brings in your loved ones for re-opening communication and re-building weakened bonds
- Relapse prevention counseling that helps you to think through ways that you can diffuse triggers before reaching for a substance
- Dual diagnosis assessment and treatment which work with program participants who experience a mental health problem as well as addiction
- Life skills training to provide you opportunities for learning how to live sober in situations where you would typically use
- Support group access that offers individualized counseling for specific conditions that apply to you; examples might include HIV support groups
When you choose an outpatient rehab program, you undergo these and other treatments. They prove to you that you don’t have to give in to the lure of the drugs or alcohol any longer. Reach out for help from the friendly therapists at The Hills Outpatient Treatment Center today. Call 866-777-0427 now.