Drug and alcohol rehab involves a variety of therapies to treat people for substance abuse. Psychotherapy is often a major component of treatment, and clients meet with therapists one-on-one as well as in groups. Holistic therapy is becoming increasingly popular. As more facilities understand the importance of the mind-body connection in health, it makes sense to include alternative treatments that promote mental healing.

Types of Holistic Therapy

woman talks to therapist about holistic therapyOther terms for holistic therapy include alternative or complementary therapy.

When people enter rehab, they’re often exhausted, mentally and physically. Skilled medical professionals are there to help them rebuild their lives. Part of the rebuilding process is giving clients options outside of substance abuse for dealing with negative emotions.

Holistic treatments are one of those options, and common types include:

  • Meditation
  • Yoga
  • Pilates
  • Massage
  • Hiking
  • Acupuncture
  • Taichi

Nutrition education may be part of a holistic program as well. Many users come to rehab after not following a healthy diet for a long time. They may have to learn which foods are better than others for helping them grow stronger and healthier.

Because connecting with nature is often another integral part of holistic treatment, some facilities choose locations in scenic environments that invite outdoor walks or simply enjoying tranquil views. However, even a rehab in the middle of a big city can provide holistic options.

The Benefits of Integrating Holistic Therapy into Addiction Treatment

When people abuse drugs or alcohol, they stop taking care of themselves. As their addiction progresses, they neglect nearly everything except using. Their appearance often takes a turn for the worse as they lose weight (due to a decreased appetite) and stop practicing good hygiene.

Holistic therapy brings people back to self-awareness.

More and more addiction treatment centers are combining traditional, evidence-based treatments with holistic therapy. Many addiction specialists seek to treat the entire individual in rehab and not only the symptoms of the disease. This can be an effective approach because it unifies all aspects of someone’s health: mind, body, and spirit.

Traditional treatment methods include counseling and 12-step programs. By integrating these tried-and-true methods with holistic treatment, clients can benefit from a full spectrum of care. Their minds heal right along with their bodies.

What’s more, clients can continue practicing holistic therapy well after rehab is over. Armed with positive ways to relieve stress and cope with cravings, they’ll be able to refocus their energies into healthy outlets instead of destructive habits. Simple activities like walking are not only great stress-relievers, they fit perfectly into an overall healthy lifestyle.

Effective Outpatient Treatment

If you need help overcoming drug and alcohol addiction, The Hills Outpatient Center offers a unique experience. We’re located in a beautiful facility in Los Angeles, California. Our rehab center provides an ideal solution for men and women who need treatment but can’t attend or don’t need residential rehab.

Our services include:

We provide an HIV positive program and individualized treatment that gets to the core of your unique issues. To help our clients succeed, we also offer job placement and teach valuable life skills. With us, it’s personal, not professional.

You can regain control and improve your life when you contact us for treatment. Let The Hills Outpatient Center partner with you on your recovery journey. Call us today at 866-777-0427 if you’re ready to leave addiction behind.