Individual counseling plays a major role in your addiction recovery. In fact, all rehab programs provide some form of this therapy. It mixes into a program of counseling, including group and family therapies.
About Individual Counseling
Individual counseling, also called talk therapy or psychotherapy, addresses the mental side of your addiction. After all, your addiction isn’t just physical. Your psychological state also comes into play.
Talking is largely how people communicate. Sigmund Freud stated that talk therapy allows you to express repressed thoughts, feelings, and anxieties. He also believed talking provides physical benefit.
For people with addiction, individual counseling helps them get to the roots of their substance use. It also helps them open up about experiences they went through while under the influence. By expressing and acknowledging problems, these individuals gain self-awareness. With self-awareness, it’s easier to prevent relapse.
Individual counseling also teaches those beginning recovery decision-making and life skills. These skills work to prevent relapse as well. Learning new ways of thinking and behaving help people avoid falling into old, dangerous patterns.
What to Expect from Individual Therapy
Individual talk therapy helps you work through your symptoms and root causes of addiction. But it also helps you and your treatment counselor monitor your recovery. In therapy, you plan for your future and set important goals to have the life you want.
So what should you expect from one-on-one counseling with a therapist? The process includes:
- Accepting and admitting your addiction
- Managing cravings through healthy strategies
- Keeping motivation for recovery and daily life
- Helping you stay committed and dedicated to your recovery
Since your life changes over time in rehab, your counseling changes, too. Counseling provides you with a set schedule, for a set period, where you have complete trust with your therapist. Therapy is reliable in the midst of many changes in your life.
But counseling also gives you a place where you direct focus in the sessions, with the counselor guiding you. In time, you trust the therapist completely and dig deeper into what matters most.
Your therapy sessions may include other activities to help your sobriety. These include checking drug test results, talking about recent drug use, continuing along themes of earlier sessions and discussing issues important to you, based on your recovery.
Cognitive Behavioral Therapy in Recovery
Cognitive behavioral therapy (CBT) is one type of therapy for addiction recovery counseling. CBT focuses on your thoughts and learning processes that led you into addiction. You learn to see your own patterns of thinking and behavior. Additionally, you learn new, healthier skills to replace destructive ones.
In CBT you learn to predict possible problems in your recovery. You also discover ways to keep yourself safe from relapse, should those problems occur.
Some methods of CBT include learning self-control, gaining coping strategies, and recognizing consequences of using substances. Gaining self-monitoring skills for wellness and balance is a part of this process as well. In CBT you learn to recognize people, things, and places that trigger your substance abuse, so you can avoid them.
Individual Counseling and Other Therapies for Recovery in Los Angeles
In Los Angeles, The Hills Outpatient Center provides individual counseling and other therapies for a healthy recovery. Detox and rehab at The Hills include:
Individual, group and family therapy
- Dual diagnosis treatment
- Life skills education and job placement
- Aftercare program
- Outpatient and IOP programs
- Women’s and mens rehab
If you or someone you love need treatment for addiction, The Hills Outpatient Center provides that help. Call The Hills Outpatient Center now at 866-777-0427 for more information about available programs.