Addiction is a chronic, relapsing brain disease. What does this mean for your recovery? You can get answers to this question, and many more, in relapse prevention education. You gain the right skills to prevent your own relapse in a quality, accredited rehab program.
Importance of Relapse Prevention
According to most doctors today, as well as the American Society of Addiction Medicine (ASAM), addiction is a chronic brain disease. It affects you in many ways, including behaviorally, biologically, socially, emotionally and physically. Addiction also takes away your ability to control your drug or alcohol use.
Addiction is chronic. What does that mean? Being chronic, addiction never fully goes away. You also remain vulnerable to your addiction and need skills to keep it under control.
This means addiction is like diabetes, asthma and heart disease. These chronic diseases also require relapse prevention skills. A diabetic must avoid sugary foods, for example. Their diabetes never goes away and they must always pay attention to their blood sugar level.
As for any of these diseases and people who have them, you must learn skills to cope with your disease. In drug and alcohol addiction, these skills keep you from giving in to triggers and temptations. You must stay sober, so you need to know how to do that for the long term.
Addiction relapse affects between 40 and 60% of people who get sober. Why do people relapse? Often, it’s because they don’t have the skills they need to prevent it. Many also lapse in the use of their skills.
Relapse is not a failure. It causes a setback. However, with the right skills, you get right back to sobriety and learn lessons from that setback.
This isn’t to say regaining recovery after relapse is easy. Many people never make it back to a sober life. This provides even more reason to apply your relapse prevention skills each and every day.
What causes a relapse?
Each person suffering from addiction has his or her own triggers and temptations. Triggers include things that make you want to use your substances. Good examples include family stress, financial problems, seeing others using, and memories of past trauma. The bottom line of your triggers is stress.
Temptations include places you bought or used your substances. They also include being around others who drink or do drugs. Maybe your “friends” who use alcohol or drugs around you tempt you to use. The smell of alcohol may tempt you to drink, for example.
Relapse means you went back to your substances. So you must prevent this by cutting off potential relapse early. In learning about relapse prevention, you also learn that relapse is a long process. It doesn’t start the moment you pick up a drink or buy drugs.
So where do you learn about relapse and how to prevent it? You gain this knowledge and coping skills you need in a quality accredited rehab program.
Learning about Relapse in Los Angeles, CA
In Los Angeles, California, you gain a full continuum of care at The Hills Outpatient Center. The Hills Outpatient Center provides luxury treatment programs for people just like you, those desperately wanting recovery after drug and alcohol abuse.
Some of The Hills Outpatient Center programs include:
- Individual counseling
- Group therapy
- Family therapy
- Relapse prevention education
- Techniques for stress reduction
If you seek a women’s rehab or mens rehab program designed to help you achieve your own strong sobriety, The Hills Outpatient Center awaits. At The Hills Outpatient Center, you also gain the coping and relapse prevention skills you need to keep relapse out of your recovery. Call The Hills Outpatient Center now at 866-777-0427 for more information.